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Healthspan Journey Visualization

Science for a longer, better life.

The Human Growth Project turns cutting-edge longevity research into clear, practical guidance anyone can use to improve their healthspan.

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Evidence-based. Research-driven. Accessible to everyone.

What we do

Translate the science

We review and synthesize the latest research and convert it into plain-language guidance.

Build health literacy tools

We create assessments, explainers, and practical content that improve decision quality.

Partner for impact

We collaborate with clinicians, educators, and mission-aligned organizations.

Shape the future of healthspan

We connect evidence and behavior science to design better systems for healthier lives.

Why healthspan matters

We are living longer, but not always better. Healthspan work helps reduce preventable decline and improve quality of life across communities.

1 in X

Adults living many years with chronic disease

Up to Y%

Risk driven by modifiable behaviors

Most

People who do not get clear, actionable healthspan education

Read the Healthspan Primer

Science & insights

We synthesize peer-reviewed evidence and expert guidance into clear, decision-ready takeaways.

sleep · healthspan

Sleep and healthspan: what the research really says

A practical evidence review on sleep quality, duration, and long-term outcomes.

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foundations

Lifespan vs healthspan explained

A concise primer on why years lived and years lived well are not the same metric.

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Programs & Services

Education

Provider Education

Practice-ready, concise education modules.

Audience: Healthcare professionals

Become a Faculty Mentor

Education

Public Health Literacy

Plain-language content that improves health decisions.

Audience: Patients and the public

Explore Literacy Content

Tools to understand and improve your health

Programs, guides, and practical frameworks designed to turn knowledge into action.

Healthspan Literacy Guides

Structured modules on sleep, nutrition, movement, and mental health.

Self-Reflection Assessments

Short questionnaires to identify priorities and practical next actions.

Community Workshops (coming soon)

Live and on-demand sessions to make evidence easier to apply.

Get early access

Partners & collaborations

Built with clinicians, researchers, educators, and mission-aligned organizations.

Mission-Aligned Partner (Coming Soon)

Partner with us

How we work

Evidence first

We prioritize peer-reviewed research and transparent methods.

Clear over clever

If people cannot understand it, it does not help.

Accessible by design

We build resources for broad use, not only for experts.

Impact-focused

Success is measured by lives improved, not page views.

Join the Human Growth Project

Whether you are an individual professional or an organization, there are multiple ways to contribute.

Collaborate

Clinicians, researchers, educators, and organizations.

Become a Partner

Support the mission

Help fund and accelerate high-impact initiatives.

Donate

News / Updates

Founding board announcements coming soon

We will share updates on board appointments and first pilot initiatives.